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Gift and Curse
Gift and Curse… sometimes it comes together in our lives. And while the gift can serve us and uplift us to incredible heights, it also has the power to derail us and hold us back on our journey. So what has been my gift and curse? Well in this episode of Tactical Tuesday, I speak on my long term journey of health and fitness, especially fat loss. I’ve had tons of ups and downs over the decades. But recently I’ve gained a perspective in how to not follow my gift in order to avoid my curse. Listen in as I share how a simple statement from Eddie Aguilar helped clarify…
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Slumps!
Slumps! In relationships, your career, or even in the game of baseball…..we all will fall into a slump! The question isn’t fully what got us into this? The question is, how are you going to get out of it…..and in getting out of it, who will you become? Slumps can be the transitioning between seasons! Embrace them….. Get through them…. And never give in, because who you become after will be better than the person you were before them! Short….Sweet….Listen In!! ~~Eddie Subscribe: Mindsetmtn.com/itunes Mindsetmtn.com/stitcher http://traffic.libsyn.com/mindsetmountain/145_Slumps.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS
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You Gotta Recharge!
Recharge. It’s a necessity when it comes to your mastery of mindset and definitely with your personal growth. You just can’t keep running the battery down to nothing and then not refill it. That is exactly what I went through just this week. As some of you who listen to our show heard on last Friday’s episode of Inspire the Fire (Conversations Cure Crisis) I had some major and intense breakthroughs in my journey. I was able to release, unleash and dump a WHOLE LOTTA B.S.! And that felt incredibly liberating. But… that was tons of energy being released out of me. Little did I know that by even releasing…
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Why Me?
Why Me? Have you ever suffered from the “Why Me?” syndrome? It’s chaotic….. It’s something that is taking over this world by storm….. Not really, but it does affect all of us from time to time. When the snowball effect happens, our worlds swirl around like the center of a tornado. The car needs repair…. The weather turns shitty, and you work outside… Your loved one wakes up grumpy, and decides to give you an earful…. You forgot to pay a bill…. And the list goes on and on ……Right? Well, this is the importance of ‘mindset’. It’s going to happen, and you just need to get through these times,…
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Celina Mahinalani Garza: Song of Strength
Celina Mahinalani Garza is a true spirit warrior. After having her on our podcast recently, there is simply no doubt about that fact. Celina is of the Kanaka Maoli (Native Hawaiian) people, Hispanic and Portuguese . She is a Mind/Body Wellness Practitioner and Advocate who incorporates tradition, spirituality, holistic modalities and interactive, education-based activities into presentations; all serving as motivational tools to success. Celina is a Certified Facilitator for Chronic Disease Self-Management Programs (CDSMP), Diabetes Self-Management Programs; and a School Health Index Trainer with the Association of American Indian Physicians. Celina specializes in Motivational Inspiration, Empowerment, Stress Management, Healing/Wellness,Communication, Staff Development Programs: Teambuilding, Job Readiness Programs, Cultural Exchanges and Hawaiian Entertainment. Born…
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Listen, Hear or Absorb Podcasts?
So…are you listening, hearing or absorbing the podcasts you enjoy? That is the question and perspective shift I wanted to share on this Tactical Tuesday episode of The Mindset Mountain Podcast. You will hear the 3 distinct differences as to why these approaches can have varying degrees of impact on your personal development when it comes to consumption of podcasts. Listening is usually just surface level and lightweight. Hearing allows you to dig deeper and soak in additional a-ha moments. But when you absorb… truly absorb the podcast content… watch out! So tune in and find out the tactic on just how to make it easier to truly absorb a…
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If Not You….Then Who?
If Not You….Then Who? Have you ever pictured yourself being the one to save a life? Or how about throwing a touchdown pass to win the game as time expires? And there is that time you envisioned yourself walking away with the prize at hand, as you’ve stepped into greatness…..but it’s all just senseless dreaming, right? The fact is, is somebody is going to be eventually doing…..what you should be doing know because of your skills and abilities. The downside is……fear has cemented you from taking any action upon a dream that you are meant to fulfill with the capabilities you have…..that nobody else is in possession of, but yet…
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Conversations Cure Crisis
Personal crisis can come on in many forms. Financially, spiritually, physically, friendships or loss of a loved one. Sometimes they combine all in a cauldron of fiery fear. Well… I’ve been in the midst of the fear for awhile and wasn’t facing it. But last evening, I allowed myself to stare deeply into it. And I was able to cure my personal crisis with the power of conversations. So I won’t write any more words here. I truly don’t feel written words alone will generate the power of this lesson for you. I need you to hear my voice. I need you to hear the intensity of my fear. I…
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Reframe. Pivot. Keep Climbing.
Reframe. Pivot. Keep Climbing. Are you questioning the direction of the path you are heading? How about after starting your hike, you run into individuals who have given up on their goal to reach the top…..and decided to turn around to head back down, because they remembered they had something else to do? Or are you going to postpone your journey because the person you began with decided they want to head back to the base of the mountain…..it didn’t mean enough to them to reach the top…..so what are you going to do? Personally, I have a full-time job (working at a saw mill working with customers, lifting heavy…
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Jade Harrell and Jade-isms!
Jade Harrell and Jade-isms! Jade-ism: A word of the day used to describe an emotion……key being that there is no law, rule, or guideline in creating the word of the day! (never found in the dictionary) For those of you who know Jade Harrell, co-host of “The Model Health Show”, with Shawn Stevenson, author of “Sleep Smarter”…..know that the word of the day sets the pace for the weekly episodes on the number one podcast in health. In this episode, Jade shares how Jade-isms came about…… Jade shares how she never felt how she could offer others value….. And if you haven’t tuned into “The Model Health Show”, you know…
