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Ronda Rousey and Your Next 48 Seconds
Ronda Rousey had her sights set on starting off 2017 with a crushing comeback win to regain her UFC title. 48 seconds later… those dreams were shattered by current champ Amanda Nunes lightning fast fists. So what will come next for Ronda Rousey? Will she be able to focus her mindset in order to conquer feelings of depression, frustration, devastation and loss of identity? Or will those short 48 seconds cripple her forward progress in other areas of her life? Will she allow less than one minute of time define her? Or will she use those devastating 48 seconds to launch her into a whole new arena of domination? No…
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Act Now
Act Now! As we head into the new year, don’t choose to continue to live life by the calendar. By that I mean, quit waiting for the new week, month, or year to decide to take action. You want to begin working out…..act now! You want to ask a special someone out on a date or for coffee….act now! You want to start your own business…..act now! To become a “new you”, you need to implement unfamiliar actions in your life to get different results than what you’ve been receiving and are unhappy with. The time isn’t tomorrow or next week….the time is now for you to take action in…
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How to Find Peace of Mind
How to find peace of mind. Boy oh boy… isn’t that a heavy question right? And especially with a new year of 2017 fast approaching, we all are seeking more of that calm within ourselves. To keep pushing towards our new goals (or old ones) and reach the peak of our progress. But… how can we allow ourselves to treat ourselves well all while putting in the grind, hustle and 24/7 and 365 no sleep until success lifestyle that everyone seems to be ranting about all the time? Well tune in as I share a recent chunk of my personal development journey in regards to how to find peace of…
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Time To Listen
Time To Listen! Now as we begin this New Year and we head into Christmas, many are speaking upon the close of one year and bringing on the new. Resolutions. New Beginnings. And the list of many goes on and on. But what if we didn’t fully live by the calendar? What if we chose to listen to the less common voices whether external or internal of “you got this”…..”you deserve success”….”you deserve happiness”….”it won’t be easy, but your goals and dreams are attainable”? How is it that the above lil statements are overridden by the common voices of doubt, fear, and frustrations? It is time to listen to those…
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With Dignity…
With Dignity….. Lolly Galvin with the Dignity Project will leave your heart filled with warmth as you hear a bit of her story and what it is she does in helping the homeless! For those of us that have that yearning to do something in life…..to do something in the world to help others or even ourselves, Lolly’s actions prove to “just do it”!! To step out into the water and learn how to swim…. To help someone who needs a lil help…. To take action upon an idea, as it is an idea, Lolly shares on how to make it real! From creating a place on Amazon for you…
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Where Are You Walking?
So where are YOU walking these days? In this recent solo shot episode, I share with you both a mindset hack when it comes to the power of walking as well as some of my back in the day personal stories around putting feet to pavement. As I got ready to record this latest episode, I randomly grabbed a book from my personal library. My grasp brought back a book called, “The Quotable Walker” from the Editors of Walking Magazine. While flipping through the pages, I came across these two quotes. “Your feet will bring you where your heart is.” Irish Proverb Immediately underneath it, this quote… “Men go abroad…
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Pulling The Trigger
Pulling The Trigger! You’re up to bat… Have two strikes on you… You’re suppose to protect the plate by at least fouling off a ball that’s close to being a strike, yet you still freeze at that beachball of a strike which floats across the middle of the strike zone……. Why does one freeze and fear pulling the trigger? Whether speaking upon a tough subject…. Asking someone out on a date…. Or changing your direction in life towards a passion or dream, all of our fears are different as to why we don’t pull the trigger. It’s time for each of us to figure out why we won’t take action,…
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Tell Your Story: Healing and Connection
Tell Your Story. In this latest solo shot episode, I was inspired by a recent post by a former guest of our podcast Danny Page. In a very short period of time, he has had a profound impact of my life and journey within my own personal development. His recent post inspired me to share my perspective on why it is so vital for all of us… and especially YOU… to tell your story. I truly believe that each one of us possess a power and obligation of leadership in telling our story to the world. For I in that telling, you are able to both heal and connect with…
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Rewards Are Great If One Succeeds…..
“Rewards Are Great If One Succeeds….But Rewards Are Great Only Because So Few Succeed!”~~ The Greatest Salesman In The World This morning I decided to dive back into this easy but powerful read written by Og Mandino….and after having read this and underlining it, I sat on these words for some time. What is it in life which we consider ‘rewards’? What is it in life which we feel we’ve been rewarded for our efforts, yet truly looking at the so-called ‘reward’, we are unfulfilled? It might be that the reward we felt we earned never caused us to grow because we played it safe. Here are a few kickers…
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Gimme 5! #2 Breathing and Meditation
Gimme 5! #2 Breathing & Meditation In this 2nd video in a five part series, I dive into the immense power/focus that deep breathing and meditation can bring you. And don’t worry, I’m not going to ask you to run to the top of the mountains in Tibet or join some woo woo new age cult. Nope. Just wake up in the morning, set a timer for 5 minutes, deep breath and let your mind wander. You’ll be stunned how just these few short minutes of focused attention on your breath and thoughts can ramp up your focus and personal development progress. A great resource to dive deeper into breathing…
