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Time To Listen
Time To Listen! Now as we begin this New Year and we head into Christmas, many are speaking upon the close of one year and bringing on the new. Resolutions. New Beginnings. And the list of many goes on and on. But what if we didn’t fully live by the calendar? What if we chose to listen to the less common voices whether external or internal of “you got this”…..”you deserve success”….”you deserve happiness”….”it won’t be easy, but your goals and dreams are attainable”? How is it that the above lil statements are overridden by the common voices of doubt, fear, and frustrations? It is time to listen to those…
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With Dignity…
With Dignity….. Lolly Galvin with the Dignity Project will leave your heart filled with warmth as you hear a bit of her story and what it is she does in helping the homeless! For those of us that have that yearning to do something in life…..to do something in the world to help others or even ourselves, Lolly’s actions prove to “just do it”!! To step out into the water and learn how to swim…. To help someone who needs a lil help…. To take action upon an idea, as it is an idea, Lolly shares on how to make it real! From creating a place on Amazon for you…
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Where Are You Walking?
So where are YOU walking these days? In this recent solo shot episode, I share with you both a mindset hack when it comes to the power of walking as well as some of my back in the day personal stories around putting feet to pavement. As I got ready to record this latest episode, I randomly grabbed a book from my personal library. My grasp brought back a book called, “The Quotable Walker” from the Editors of Walking Magazine. While flipping through the pages, I came across these two quotes. “Your feet will bring you where your heart is.” Irish Proverb Immediately underneath it, this quote… “Men go abroad…
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Pulling The Trigger
Pulling The Trigger! You’re up to bat… Have two strikes on you… You’re suppose to protect the plate by at least fouling off a ball that’s close to being a strike, yet you still freeze at that beachball of a strike which floats across the middle of the strike zone……. Why does one freeze and fear pulling the trigger? Whether speaking upon a tough subject…. Asking someone out on a date…. Or changing your direction in life towards a passion or dream, all of our fears are different as to why we don’t pull the trigger. It’s time for each of us to figure out why we won’t take action,…
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Tell Your Story: Healing and Connection
Tell Your Story. In this latest solo shot episode, I was inspired by a recent post by a former guest of our podcast Danny Page. In a very short period of time, he has had a profound impact of my life and journey within my own personal development. His recent post inspired me to share my perspective on why it is so vital for all of us… and especially YOU… to tell your story. I truly believe that each one of us possess a power and obligation of leadership in telling our story to the world. For I in that telling, you are able to both heal and connect with…
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Gimme 5! #2 Breathing and Meditation
Gimme 5! #2 Breathing & Meditation In this 2nd video in a five part series, I dive into the immense power/focus that deep breathing and meditation can bring you. And don’t worry, I’m not going to ask you to run to the top of the mountains in Tibet or join some woo woo new age cult. Nope. Just wake up in the morning, set a timer for 5 minutes, deep breath and let your mind wander. You’ll be stunned how just these few short minutes of focused attention on your breath and thoughts can ramp up your focus and personal development progress. A great resource to dive deeper into breathing…
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Gimme 5! The Power of Journaling in 5 Minutes.
Power Up with Pen, Paper and Just 5 Minutes! In this first video in a five part series, I share the #1 fast track mindset hack in order to immediately begin boosting your personal power, confidence and self worth. Check out this quick video on how to use only 5 minutes per day to maximize the impact and results from your journaling efforts. Plus make sure you take advantage of your opportunity to book your own FREE 15 minute one on one coaching call. Simply send your request by email to jboom@mindsetmtn.com Gratitude to you for investing the time in yourself to check out this or any of our Mindset…
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Sincerity: Are You Truly Connecting?
Welcome back to the podcast and Eddie and I certainly hope your Thanksgiving holiday weekend was full of laughs, great food, friends, family and relaxation. Now we’re back with another solo shot episode. And it’s time to ramp up our sincerity. You see more and more it seems that our level of connection with one another is fading away. With the speed of social media and technology, sincerity seems to be sacrificed for a thumbs up, an emoji or a catchphrase. And to be blunt, this lack of sincerity bums me out. You see I believe that expressing sincere and heartfelt feedback, appreciation and love is what connects us at…
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Stepping Into Your Strength!
Stepping Into Your Strength! Or as my partner says…..Walking Into Your Wheelhouse!! You see, we are all gifted with something that separates us from many. This gift at times is brought about in a ways we would never want to learn as much as we know. Personally, I have overcome a moment in life as I sat in my bedroom as a grown man and father to two children…..tears, fear and hopelessness filled my heart as I sat on my bed with a Remington 870 Wingmaster 12 gauge inserted into my mouth as my finger began pulling on the trigger. On top of this, I have dealt with over 15…
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Guilt, Gratitude & Facebook Memories
Managing guilt… boy oh boy has this been my wheelhouse for decades. In today’s late breaking Monday Madness episode of The Mindset Mountain Podcast, I share how the Facebook memories video below triggered a range of emotions. You see during the holiday season, especially Thanksgiving, Christmas and New Year’s Eve… we all tend to reflect back on what might have been. Or in my mind, what SHOULD HAVE BEEN! ARGH! I’m sure most of you listening reading this fully understand the ugly gut wrenching pain of trying to do your best at managing guilt over dreams not fulfilled. I got to face that type of situation down front and center…
