Exercise And Alkalize….To Beat Depression

“If you don’t have time for exercising, you will end up making time for disease”~~ Shawn Stevenson, Co-Host of podcast–“The Model Health Show” and author of “Sleep Smarter”

We hear about the importance of exercise, but yet we don’t make time for it or implement it into our lives

We hear and know the benefits of exercise, but as a whole, we don’t make it one of our priorities in our lives

As we should cry during grief or sadness to release the hurt within….

Our bodies need to do the same……CRY

And by crying, our bodies need to sweat.

Now add in the importance of alkalizing…..

Improving your body’s ph balance by reducing the acid level of your body

This is that part that many don’t pay attention to….

This is more important than exercise…..

But together, you are creating a healthy place for your body…..improving your life and body’s being for a healthier life.

Hear how important it is to exercise and alkalize, to improve your mindset and your thinking…..

Please share and comment, and feel free to ask any questions!

Blessings to you!

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