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How To Manage Anxiety With 3 Simple Steps
So did you wake up this morning in a sweat soaked panic? Did you have an early morning nightmare of anxiety and then wake up into your real world morning of anxiety? Well that happened to me this past Monday morning. How to manage anxiety is one of the keys to mastering your mindset. Because in reality, anxiety is all in the mind really. When I was having my recent a.m. nightmare about the stress of my previous job, it was all in my head. I was creating all of it. With this episode of the Mindset Mountain Podcast I wanted to share three ways, strategies, to help show you…
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Exercise And Alkalize….To Beat Depression
“If you don’t have time for exercising, you will end up making time for disease”~~ Shawn Stevenson, Co-Host of podcast–“The Model Health Show” and author of “Sleep Smarter” We hear about the importance of exercise, but yet we don’t make time for it or implement it into our lives We hear and know the benefits of exercise, but as a whole, we don’t make it one of our priorities in our lives As we should cry during grief or sadness to release the hurt within…. Our bodies need to do the same……CRY And by crying, our bodies need to sweat. Now add in the importance of alkalizing….. Improving your body’s ph…
