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Sheltered
Photo Credit: HuffingtonPost.com Sheltered! How many of us are hiding within? Hiding in a bottle of pills, alcohol, or unhealthy habits? Or simply hiding in our homes away from the world? The truth is many of us have gone through this or are going through this and once we recognize it, that alone may bring some light to our lives. There are others who know our struggles. More important, there are many who have brought themselves out of the darkness, meaning there are individuals who can help. Before relying on others, there are some simple and easy steps you can take on your own to get the ball rolling towards…
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Exercise And Alkalize….To Beat Depression
“If you don’t have time for exercising, you will end up making time for disease”~~ Shawn Stevenson, Co-Host of podcast–“The Model Health Show” and author of “Sleep Smarter” We hear about the importance of exercise, but yet we don’t make time for it or implement it into our lives We hear and know the benefits of exercise, but as a whole, we don’t make it one of our priorities in our lives As we should cry during grief or sadness to release the hurt within…. Our bodies need to do the same……CRY And by crying, our bodies need to sweat. Now add in the importance of alkalizing….. Improving your body’s ph…
