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Gimme 5! #2 Breathing and Meditation
Gimme 5! #2 Breathing & Meditation In this 2nd video in a five part series, I dive into the immense power/focus that deep breathing and meditation can bring you. And don’t worry, I’m not going to ask you to run to the top of the mountains in Tibet or join some woo woo new age cult. Nope. Just wake up in the morning, set a timer for 5 minutes, deep breath and let your mind wander. You’ll be stunned how just these few short minutes of focused attention on your breath and thoughts can ramp up your focus and personal development progress. A great resource to dive deeper into breathing…
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Kristi Kay: Love Your Journey and Yourself
Kristi Kay is one impressive leader folks. She is helping so many people, especially women, step fully into their intuition to discover their personal power. Without a doubt, she is an eternal student of mastering both energy and mindset. Eddie and I’ve known Kristi Kay for quite some time. I originally met her at a network marketing training event in St. Louis a few years back. Little did I know that our friendship would take us here to the peak of personal development podcasting with The Mindset Mountain. Here’s a bit more about Kristi Kay straight from her bio. “I am a trained Love coach with a master’s in forensic…
