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Vain …..Or Ulterior Motives?
Am I VAIN? Or do I have ulterior motives? In this episode, hear how the pics I post of my workout journey on Facebook and Instagram are far from being VAIN…… Actually, I force myself to do so, for various reasons….I hate to have my picture taken, actually. On here, my daughter verifies that, lol And last Friday, the answer to my actions became clearer to me in why I am doing so, as one of my ‘best friends’ was ‘DEAD’…….for a minimum of four minutes! His heart stopped. Now why do I do this…. You, nor I want to invest our time or money into someone we know…
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Exercise And Alkalize….To Beat Depression
“If you don’t have time for exercising, you will end up making time for disease”~~ Shawn Stevenson, Co-Host of podcast–“The Model Health Show” and author of “Sleep Smarter” We hear about the importance of exercise, but yet we don’t make time for it or implement it into our lives We hear and know the benefits of exercise, but as a whole, we don’t make it one of our priorities in our lives As we should cry during grief or sadness to release the hurt within…. Our bodies need to do the same……CRY And by crying, our bodies need to sweat. Now add in the importance of alkalizing….. Improving your body’s ph…
