Photo Credit: HuffingtonPost.com Sheltered! How many of us are hiding within? Hiding in a bottle of pills, alcohol, or unhealthy habits? Or simply hiding in our homes away from the world? The truth is many of us have gone through this or are going through this and once we recognize it, that alone may bring some light to our lives. There are others who know our struggles. More important, there are many who have brought themselves out of the darkness, meaning there are individuals who can help. Before relying on others, there are some simple and easy steps you can take on your own to get the ball rolling towards…