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How To Manage Anxiety With 3 Simple Steps
So did you wake up this morning in a sweat soaked panic? Did you have an early morning nightmare of anxiety and then wake up into your real world morning of anxiety? Well that happened to me this past Monday morning. How to manage anxiety is one of the keys to mastering your mindset. Because in reality, anxiety is all in the mind really. When I was having my recent a.m. nightmare about the stress of my previous job, it was all in my head. I was creating all of it. With this episode of the Mindset Mountain Podcast I wanted to share three ways, strategies, to help show you…
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Hanging On By A Thread
Hanging On By A Thread! Have you ever felt that all that is keeping things together in your life is that small piece of thread ? That all hope has been lost? But deep down you know there is something…..you’re not sure what it is….but you know that you are one step away, or there is one thing that will not only get you back on track….but the destination you’ve sought for some time may be far away, but it is still close. The main aspect is to not give in…. To not give up…. That even though you are hanging by a thread….there is still hope! Ray Higdon had…
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Climb Beyond Fear
Climb Beyond Fear…. There are times that we are in our element…. And we are fearless! Nobody can knock us off the top because we are comfortable, confident, and in a place of being! But what about that thing we are wanting to venture in? That step beyond our circle of comfort is something we yearn to become a part of, but is also a place of discomfort…. What do we do? Some of us freeze up….. We are caught in quicksand…. We do our best to pump ourselves up…. But yet, nothing happens because our actions are idle. But what if…. Just what if…. You decided to do it…
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Snacking for Success One Small Bite at a Time.
Snacking for success one small bite at at time. Now this is the way to go when it comes to taking on big meaty challenges in your life and personal development/mindset mastery. We’ve all heard the famous phrase, “How do you eat an elephant? One bite at a time.” The same goes when it comes to our ability to be snacking for success. So tune into some more Thunder on a Thursday as we switch things up a bit and I give you the value today and Eddie Aguilar will be Inspiring the Fire Friday. Listen in as I break down how chomping down snack sized bits of progress will allow…
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Deodorant, Eggs and Socks Lead to 7 Figure Success.
Deodorant, Eggs and Socks Lead to 7 Figure Success. Yeah… you read that podcast title correctly. And at this point you might be all bug-eyed and really confused… like this pic. But don’t worry faithful listener… there is definitely a mindset method to this madness. In fact, I don’t even want to share really any of the value of this VERY WEIRD AND POWERFUL mindset mastery perspective. I really think to appreciate this mad scientist type wisdom, you just gotta let the audio shock the eardrums. So download right now, hit play and get ready to learn how high ticket deodorant, eggs and socks are all items that can propel…
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Fire Triangle Fix
Fire Triangle Fix! Having been a wildland firefighter for 12 years…..ten of those years as a “HOTSHOT”……there are many things I learned about fire that can be related to life itself. In fire suppression, the goal is to take away one of the legs of the triangle to suppress fire…… Well, in life…..we want that fire to burn, and we want it to burn with intensity by feeding ‘oxygen’ to the right ‘fuels’ to create the impact of intense ‘heat’! Some unknown facts about fire that relate to life, which I cover in this episode….. Fire can create it’s own weather Fire can be pushed downhill on slopes without the…
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Will it Crush You or Will it Change You?
Will it Crush You or Will it Change You? That is the huge question that I ask and answer in this new Inspire the Fire episode of The Mindset Mountain Podcast. Many times in our lives, we will be brought to our knees, feeling literally crushed by life. By circumstances, by events, by people in our lives. It is almost a guarantee that at some point life it will happen. It is in those crucial moments, those times of feeling there is no hope left, no options available and as if your soul has been crushed… that you can rise up. You can take your stand for who you truly…
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When friends don’t support you.
When friends don’t support you. What do we do then? This is easily one of the toughest challenges for any one of us an online entrepreneurs. Heck for anyone who is striving for something more, working on a dream or looking to change their life in a major way. When friends don’t support you, it can leave you feeling abandoned, lonely and sometimes even angry. If they are my friends, then why don’t they show support for what I’m trying to do?! Eddie and I received this question on as a comment on our Facebook post yesterday. This great question comes from our great friend and constant supporter Kimberly Adu…
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Who is The 7 Figure You?
So who is The 7 Figure You? Now that is the Million Dollar Question?! Well in this episode of “Tactical Tuesday” on The Mindset Mountain Podcast, I share a Triple A process that helps you start becoming a 7 Figure You TODAY. You see as we push forward toward our goals, especially financially, we believe that there is only so much that can change for us in the here and now. Everything will take a long time it seems. And that’s both true and false. It will take a certain amount of time to get yourself to your 7 Figure You…no doubt. But there are things that you can do…
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Easter And Elsa
Easter and Elsa…… Having a belief in something unseen, but not denying that something that is felt…… Let It Go…..right?!! Releasing your beliefs and thoughts will not only empower you….but will free you from the dungeons of ‘fears of judgement’ of others. The Shack has done that for my daughter…..to ask questions of God. To Believe or Not Believe…… Easter can bring about controversy of the meaning of the day…..The Resurrection of Christ! Yet, how much controversy is being held within….by not exposing your true self to the world? Your Spirituality? The importance of your weight loss journey? Career Path? No matter the case, there is a good chance you…
