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Gimme 5! #2 Breathing and Meditation
Gimme 5! #2 Breathing & Meditation In this 2nd video in a five part series, I dive into the immense power/focus that deep breathing and meditation can bring you. And don’t worry, I’m not going to ask you to run to the top of the mountains in Tibet or join some woo woo new age cult. Nope. Just wake up in the morning, set a timer for 5 minutes, deep breath and let your mind wander. You’ll be stunned how just these few short minutes of focused attention on your breath and thoughts can ramp up your focus and personal development progress. A great resource to dive deeper into breathing…
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Kobe Bryant Retires…And That’s OK.
Kobe Bryant Retires…and that’s OK. So by now most of you have seen the news on ESPN or CNN or something other network…Kobe Bryant is retiring after this season. He will no longer be rocking the purple and gold of a Los Angeles Laker. After attempting to come back from another tough injury..his body can no longer recover and bounce back like in his youth. So Kobe Bryant….a Laker legend….one of the best in the history of basketball…is walking away. And in doing so…I feel he is displaying a mastery of mindset that very few Hall of Fame caliber athletes ever embrace. Too often when Father Time comes tick tock…
