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Gimme 5! #2 Breathing and Meditation
Gimme 5! #2 Breathing & Meditation In this 2nd video in a five part series, I dive into the immense power/focus that deep breathing and meditation can bring you. And don’t worry, I’m not going to ask you to run to the top of the mountains in Tibet or join some woo woo new age cult. Nope. Just wake up in the morning, set a timer for 5 minutes, deep breath and let your mind wander. You’ll be stunned how just these few short minutes of focused attention on your breath and thoughts can ramp up your focus and personal development progress. A great resource to dive deeper into breathing…
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To Know My Essence Is Pure: Chris Tai Melodista
To Know My Essence Is Pure: Chris Tai Melodista The words Peaceful Warrior and Resiliency are two words which describe this week’s guest, Chris Tai Melodista. As you dive into this episode, you will find yourself enlightened, as well as asking yourself the deeper meanings of what life has in store for you. Despite the hurts and pains that life brings us, we still have choices. Choose Kindness. Choose Love. Or we can fall into the traps of what toxicity brings us. What Chris shares with us is the importance of growth. Chris shares the importance of a tribe. As we are born, our essence is pure. Now the question…
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Life Is. You Are.
LIFE IS. YOU ARE. Welcome to another episode of Inspire the Fire Friday here on the Mindset Mountain Podcast. In this one I’m taking a deep dive into how we all can strive to remain an eternal student. Now you might be wondering why is today’s episode going up so late in the day? Well there is a wonderful reason for that as within these past 12 hours or so I’ve been reconnecting with myself as one such eternal student. But the thing is, it’s not what you might be thinking of when you focus on learning. You see last evening I reconnected with an old friend I hadn’t seen…
